A1. Goblet Squat @20×1; 6-8×4; Rest 30 seconds – ass to grass, video last set
A2. DB Bench Press @20×1; 6-8×4; Rest 30 seconds
A3. Goblet walking Lunge; 20 steps x3; Rest 30 seconds
-Couldn’t do these… I explained below
A4. Push ups; Max reps x3; Rest 30 seconds
-12!!!,10,8 really happy about this!
B. Side Plank; Accumulate 2:30 minutes per side
EMOM 24 minutes
Odd; Row 30 seconds 90% effort
Even; 10 air squats
Okay so this was an awful ankle day! I lowered the weight on the squats because I was gonna start out with 35 and I did 1 and my ankle was so tight. I grabbed a resistance band and did my therapy exercises and it helped a bit so I was able to push through the squats although not as great as I’ve been doing them lately but the lunges hurt too much but I didn’t want you to think I was slacking or anything so instead of lunges I used the wires… I’m not sure what the exercise is called but I put my foot in the handle from the bottom and just kicked back I lowered my foot for 2 seconds so would that be 12×1?? Anyway I did 3 sets of 10.
Oh and for some reason the video isn’t uploading from my phone and I’m on a way to a football game so I will post it when I get back! And sorry this is so long