A1. Single Leg DB Deadlift @32×1; 4-6/leg x5; Rest 30 seconds – https://www.youtube.com/watch?v=sAqkGppE72U
-25,30,35,40,40 lbs
A2. Single Arm DB Press @12×1; 4-6/arm x5; Rest 30 seconds
-20,25,30,35,35lbs had to push through last set
B1. WTD Glute Bridge @11×5; 6-8×4; Rest 30 seconds
-45lb plate … So there’s no higher plate but it’s starting to feel too easy can I put 2 plates On top? It seems like that would end badly for my face…
B2. DB Push Press @21×1; 6-8×4; Rest 45 seconds
-25,30,35,40… 40 was shaky definitely had to dig deep
C. Plank; Accumulate 5 minutes
4 sets
Row 60 seconds max effort
3:45 rest
– Record the meters per set
4.222…. Didn’t look at rest time until after second set I just did 30 seconds and it was tough. The 30 seconds in the EMOMs are much better than these row sprints

rest and foam rolling/mobility work

Had to switch yesterday and today because I had a lot of catching up to do with school work because of Labor Day weekend and didn’t have time to go to the gym so I did all the mobility work 9/2 and the workout 9/3.