4th
A1. Goblet Squat @20×1; 10-12×4; Rest 30 seconds – ass to grass, video last set
-35,40,45,50
A2. DB Incline Bench Press @20×1; 8-10×4; Rest 30 seconds
-15,20,25,25
A3. WTD Glute Bridge @11×5; 8-10×4
-45lbs
A4. Push ups; Max reps x4; Rest 3-4 minutes
15,12,11,11
+
5k row for time
28:17… This sucked! Still sore!
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if it makes you feel better my 5k isn’t much faster haha
Michael Bann OPT Strength and Conditioning Coach OPT | International Center for Fitness 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045
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Lol that makes me feel a little better… There was this guy next to me rowing and we were going at the same pace it definitely helped me keep going instead of thinking about the pain
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🙂 yah well let’s keep up the progressions! Sunday and Wednesday rest days! New cycle starting Monday 🙂
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