A1. Goblet Squat @20×1; 10-12×4; Rest 30 seconds – ass to grass, video last set
A2. DB Incline Bench Press @20×1; 8-10×4; Rest 30 seconds
A3. WTD Glute Bridge @11×5; 8-10×4
-45lb plate
A4. Push ups; Max reps in 60 seconds x4; Rest 3-4 minutes – if you worm a lot, go from a bench or the smith machine 🙂
25 minute time cap
5k row
AMRAP burpees with remaining time

-4762 meters
… Felt kind of weak working out today. I think I need to talk to you about protein today because my muscles feel worn out