2/2/2015
A. Goblet step up; 10-12/side x5; Rest 60 seconds between sides
-30,40,45,45,45
B. DB 2 point row; 6-8/side x4; Rest 60 seconds between sides – https://www.youtube.com/watch?v=YEMmJvX60ew
-15,20,25,30
+
3 mile bike for time
-6:42

2/3/2015
40 minute easy bike 60%

14.61 miles

-My family came up from Miami for my moms birthday and the super bowl so I was never able to do the one I missed and Saturdays. Also I barely slept this weekend so Monday sucked thankfully it wasn’t a long workout.

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