A. Goblet squat; 6-8×4; Rest 90 seconds
B. DB chainsaw row; 4-6/arm x4; Rest 60 seconds between arms
5 mile bike for time

-Back and leg are still hurting. I definitely think it’s my sciatic nerve I looked up some stretches and when I do them it helps the pain for a little but whenever I’m sitting or bend over to pick something up it drives me crazy.

-Also since class was cancelled Thursday because of the shooting my teachers decided to pile up all the work and I didn’t have time to do the 40 min bike ride today. And you said to video the deadlifts for tomorrow’s workout… Do you want me to video all sets or just last one like usual?