Side Plank Clamshell; 8-10×5; Rest as needed – https://www.youtube.com/watch?v=2rHaVGhEChg
10 x 5
A. Snatch Grip DL; 3-5×5; Rest 2 minutes – video for me please

Haven’t gone to sleep and back still hurts so this wasn’t good but at least I could do it today which is a positive.
B. Behind the neck push press @50×1; 3-5×5; Rest 2-3 minutes
Liked the behind the neck switch up it was more challenging
40 sets
30 second bike 90%
30 second rest
– all sets same pace

I went to the gym in my apartment complex since I haven’t slept and there’s no bike there so I couldn’t do it… I will try to find time to fit in later today. I have class at 11:40 right next to one of the main gyms on campus so I might sleep an hour and then make my way over there but my eyes are burning and I need at least a power nap.