Day 1
A1. DB Bench Press @40×1; 5-7×3; Rest 90 seconds
-20,25,30
A2. DB Chainsaw row; 6-8/arm x3; Rest 90 seconds
-20,25,30
B. DB Incline reverse fly @1113; 6-8×4; Rest 90 seconds
-7.5,10,10
C. Half kneeling cable external rotation @3030; 8-10/arm x5; Rest as needed
-12.5 for all 5 sets
I think I had the biggest smile in the world walking out of the gym lol it is wonderful to be working out again, although I feel like I’m starting all over. I have become somewhat nocturnal so I’m trying to fix that…I fell asleep around 5 in the morning and got woken up at 9 which was rough but hopefully I can stay awake and not take a nap and then go to sleep at a normal time tonight.
mcbann said:
Brutal! If you need help with the sleep I can recommend some supplements
Welcome back to the gym!!!
Michael Bann Strength and Conditioning Coach OPEX (formerly OPT) 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045
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Alex :) said:
Nice Spanish! I’m going to see how sleeping goes for today and tomorrow since I’ll be back working out and using more energy and not taking naps… But if that doesn’t work then some recommendations would be great! Thanks!!
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