A. DB seated press; 3-5×4; Rest 2 minutes
15 felt super light and I was pushing to get 5 reps at 30.
B. Pronated wide grip Pull ups @20×1; 3-5×4; Rest 2-3 minutes
-I weighed in this morning at 182.6 and used gravitron at 90lbs. I’m not a fan of wide grip lol
C. 1-leg DB floor press with bridge; 10-12/side x4; Rest 90 seconds – if this bugs the ankle let me know
-15, 20, 25, 25. I LOVED these! Definitely going to be feeling these tomorrow
D. DB Powell raise @3030; 6-8/arm x4; Rest as needed – slow tempo here
I slept 10 hours last night (well I woke up a couple times but all in all good) but my energy levels felt pretty low all day today… I just wanted to go back to sleep lol