Day 3 – optional, if you’re busy, skip this
A. Elevator Goblet Squat @42×1; 3-5×4; Rest 2 minutes
-25,30,35,35. The elevator took goblet squats to a whole new level lol it was hard I loved it.
B. Mixed Grip Pull up @50×1; 3-5×4; Rest 90 seconds
-gravitron again. I weighed in at 180.8 and did 90, 80(4 reps), 90, 90. My arms are still sore but I like this grip much more it worked different muscles. I tried pushing myself harder with the 80 but couldn’t get the 5 reps. Wish there was an 85.
C. Snatch Grip RDL; 3-5×4; Rest 2 minutes
-45,55,65,65
D. Reverse lunge w/ DB; 6-8/leg x4; Rest as needed
– lunges for some reason bother my ankle so instead I got on Jacob’s ladder and did 40 second “sprint” 20 second easy x5 since that works my legs and glutes too.
I felt a little weak today … I got out of bed this morning and when I stood up and started walking I was really dizzy I had to stop for a second but then it got better. Working out was okay but I felt like something was holding me back and I was out of breath quickly.
Your body is still really stressed, you need to deload still and this will take awhile
Michael Bann Strength and Conditioning Coach OPEX (formerly OPT) 16573 N 92 St #135, Scottsdale, AZ 85260 Office: 480-699-3045
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Okay I guess I’ll just be patient
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